The (1) thing people who lose weight share is DETERMINATION.
Are you willing to go after something relentlessly?
When you decide to pursue weight loss with relentless determination you want to learn as much as you can about it and it will eventually become part of your life. If you’re not determined you will give up.
Educate Yourself About Weight Loss
Educate yourself about food, diet and exercise and you will make better choices.
Education plays a vital role to learn how to start a diet because after you lose the weight you can use the information to help maintain.
Losing weight takes time…
Over time the weight will come off if you stick to a sensible weight loss plan. At times it can be tough to stay consistent but maintaining a healthy body weight is a quality of life decision.
If you’re overweight, you are more likely to develop health problems, such as heart disease, stroke, diabetes, certain types of cancer, gout (joint pain caused by excess uric acid), and gallbladder disease.
The good news is losing a small amount of weight can reduce your chances of developing these problems.
Reducing your weight by 10 percent can decrease your chance of developing heart disease by improving how your heart works, blood pressure, and levels of blood cholesterol and triglycerides.
American government researchers said that obesity is quickly overtaking smoking as the country’s number one killer. In fact, obesity is becoming such a problem that many experts now say it is compromising all the benefits of recent improvements in health care and medical breakthroughs.
Become determined to succeed and you will.
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