A flat stomach doesn’t only help you look great it also has health benefits too.
Visceral Fat, also known as organ fat (because it provides a cushion for the organs) is the fat you can’t see, however it poses the most danger because it is linked to heart disease, high blood pressure, breast & colon cancer, etc.
The more belly fat you reduce the Lower your risk of developing these dangerous conditions.
Studies show people with flat stomachs are less likely to:
- Develop Heart Disease
- Have a Heart Attack
- Develop High Blood Pressure
- Develop Kidney Cancer or Gallstones, etc.
The lower stomach is the toughest area to lose because the daily habits that lead to putting on the excess weight is hard to break.
Growing accustomed to bad food that taste good, drinking to much alcohol and having no exercise routine all lead to an increase in belly fat.
Flatten Your Tummy
To lose stomach fat you will have to eliminate processed foods from your diet.
Processed foods are foods that has been altered from its natural state by reason of safety or convenience. Some examples include canning, freezing, refrigeration and dehydration.
The biggest hurdle to overcome to get a flat stomach is learning to monitor your food intake. Pay attention to your food intake and start reading the nutritional facts labels.
Steer clear of foods that are high in sugar and salt. The daily recommended allowance of sugar is 20 grams.
The recommended daily allowance (RDA) of salt is about 2400 milligram a day, this is about the amount of (1) teaspoon.
The FDA requires all food items have a visible nutrition facts label detailing the products content.
This can be helpful as you become aware of what foods to stay away from and what foods will help you achieve your goal of getting a flat stomach.
Structured weight loss program are not guaranteed to work. It will take some focused determination on your part to achieve your goals.
Becoming knowledgeable about what foods will help flatten your tummy will prove to be an enormous benefit.
Good Carbs To Get Rid of Belly Fat
There are good carbohydrates and bad carbohydrates. The good ones are in foods like whole-grain bread, pasta and cereal.
The bad ones are in foods like plain white bread and bagels, pretzels and chips.
Some carbohydrates contain empty calories and refined sugars, which often lead to weight gain.
Whole Grain Products are great sources of carbohydrates because they contain fiber.
Fiber helps to regulate the digestive system which can help you lose or maintain a healthy body weight.
If your trying to get a flat stomach drinking plenty of water should be high on the priority list.
Drinking lots of water is not only healthy for you but it also acts as an appetite suppressant.
MayoClinic.com recommends that you drink at least eight glasses of water a day to keep you hydrated, maintain your health and to promote proper digestion.