You should be excited right now!
You’ve just landed on the page that can save you from the frustration of the dreaded yo-yo diet. 
With so many diet plans on the market today, how do you know which one is right for you.
You have the Atkins Diet, Weight Watchers, The Cabbage Soup Diet and so many others, you’d have to be a scientist to figure out which would be the most beneficial for you.
Then there is the Crash Diet.
It just doesn’t sound like a good idea to do a crash diet.
The words crash diet sound a bit risky, you think?
How healthy can something called crash diet be?
It sounds a lot like STOP EATING IMMEDIATELY and starve to death.
This doesn’t appear to be a healthy way to shed pounds. But rather than judge a book by its cover providing researched information on the subject appears to be the way to go.
Crash diets, fasting, or living on tiny amounts of food to lose weight are not practices recommended by Medical Doctors.
They can be dangerous and present extreme health risks.
The Effects of Crash Dieting
Someone attempting to crash diet is likely to experience intense hunger, misery, depression, low energy, tiredness and food cravings.
More serious health effects include impaired immunity, electrolyte imbalances, reduced red and white blood cell counts, organ failure (including liver, kidney and heart), and osteoporosis.
The irony is although a crash dieter will be malnourished due to not getting enough vitamins, minerals and vital nutrients from food, food will consume their thoughts for much of the time.
Rapid weight loss is often seen during a crash diet and while this may be perceived as a positive thing the reality is that water and muscle mass, as well as fat is being lost.
When a person returns to normal eating after a period of calorie restriction they will inevitably gain weight as their body tries to replenish its fat reserves.
The result will be a higher percentage of body fat than before. And so begins the ‘yo-yo’ diet effect.
People who crash diet to lose weight end up putting even more weight back on and have to diet again.
It’s a vicious circle, and long-term, the crash dieter can end up in a worse situation than before.
Lose Weight the Healthy Way
For someone who needs to lose weight, a crash diet or any kind of diet designed to help them lose weight quickly is not the answer.
Seek professional advice from a doctor or nutritionist about diet and exercise.
By losing weight safely and slowly you stand a much better chance of maintaining the new weight. If you don’t have to starve yourself, then don’t.
Crash diet plans have helped a few people to lose weight but not without a price.
The body is clearly not designed for such drastic and volatile changes especially not for a sustained period of time.
Maintaining such a harsh dieting plan can prove to be detrimental to your overall health and may cause long-term complications.
Before attempting this or any other diet plan consult with your Physician.
The overall goal is to lose weight but you want to do it in a way that will not cause any health concerns.
What About B-12 Injections
B-12 Injections for weight loss is NOT a healthy alternative.
Sure the B-12 shots may help you lose a few pounds initially, but eventually you will re-gain the weight and create the cycle of getting the shots every 6-9 months.
Additionally, there’s no solid evidence that vitamin B-12 in any form — including vitamin B-12 injections — improves weight loss.
If you’re hoping to lose weight, resist the lure of quick and easy solutions.
What counts is a healthy lifestyle. Enjoy healthier foods and include physical activity in your daily routine.
If you’re worried about your vitamin B-12 level talk to your doctor and consider eating more foods that are rich in vitamin B-12 rather than turning to vitamin B-12 injections.
This is the most common sense approach to losing weight and has thus led to my discovery of the No. #1 diet & weight loss plan in America which gives both men & women all around the world a healthy way to lose weight & keep it off.
Eating is one of the things humans are capable of. That’s why we have to choose on what foods we eat. We should eat healthy foods plus with an exercise, it will give us a healthy living.
Well Said Austin